Tag Archives: sauna

The Earthship Lives!… In Utah, as a Sauna – Catching up with my Beloved VW Bus

Hey Dave!
So we acquired the earth ship from Zac Down scrawny lil dude who is like a second son to us I believe he bought it from you? I don’t even remember exactly what I wrote to you but ALOT has happened! Check it out she’s the “Earth Ship Volkswagen Sauna Bus” I will send a few more!
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Check out pictures of our cabins here in Utah! Both can sleep a couple comfy or several people & both have Hot tub’s! The Scraggly Squirrel & Angry Beaver’s Den also has Tipi’s, Volkswagen Sauna Bus, End of Trail Saloon gameroom & more!
 
Mangy Moose Retreat
 
 
Scraggly Squirrel
 
 
Angry Beaver’s Den
 
 
Tipi’s
 
 
Hottub, Volkswagen Sauna Bus, End of Trail Saloon
 

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David Olson!   I am the newest owner of The Earthship.
This thing is the coolest thing i have ever laid my eyes on
and i promise to take great care of it, and i will post
photos of it when i am done shaping her back to working
order

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DAVE!
Im so stoked my lil bro trev got a hold of you,
Ok my name is zac i am 19 in draper utah there is a pretty
long story behing the recent purchase of your bus, about 4
months ago me and a few buddies  were just hangin out, now
this is the uncut family unkown story but its how it
happend, so in my friends house we were browsing the net
and came across your  classified add i read it all through
and the end caught my attention, how it had bean everywhere
even held gunpoint, so i told my buddies around me they read
said ya cool whatever, so later on in the night we eat some
fun guy,   so we laugh we giggle we find out the meaning of
life  but the whole night i had the story in my head, so
after that night i knew i had to buy a bus  and travel this
world, so after a few weeks of  seaching  classifieds every
night after work i see on craigs list the same impossible
to find FULL dome  dream machine for sale in logan!  so i
dream that night about it wake up and knew i had to get it
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So i talk to my parents they unexpectedly  lent me the 450
till my tax return  came,so after i knew i was gonna  go
look at it i tell  trevor about it and he caught the vision
as well so we take the drive  check it out already know ing
some background encouraged the buy, so we paid  for it  and
the next day drive up again with a few buddies, pushed it on
the trailer and took her home, so after about a week of
sitting around in it getting some of the bees out  pictured
in my head what the classic made modern earthship will look
like, after 2 short months the inside has a fold down bed a
sink a dvd player with 2  screens and soon a sun roof, now
all this is just sitting in there loosly  until everything
is ready to  be perm placed,
##dead eugene bus family photo bob reed and dave near st george sunshine daydream blue bus sunshine daydream dave dan kids green bus beloved vw bus ScragleySquirel_36 ScragleySquirel_20 ScragleySquirel_19 IMG_2126 IMG_0785 IMG_2952 Bus hibernating in Logan Utah Bus hibernating in Logan Utah IMG_1538 IMG_0782

A few notes on Saunas from Hemp Ed …

SOOTHING SAUNAS AND STEAM ROOMS

If you want to kick it up another notch and raise health benefits to the next level, visit the sauna or steam room following a workout at the local gym. The intense heat stimulates blood circulation near the skin, which triggers more intense sweating, and you may easily shed a pint or more of sweat — along with accompanying fats and toxins — even in a short stay. Saunas and steam rooms are both good for you, though they tend to impact the body in slightly differing ways. According to Dr. Stengler, saunas and steam rooms help wastes exit out through sweat and sebaceous glands. In the end, which you choose is largely a matter of personal taste. Here’s what you can expect from the various options…

1. Steam rooms provide moist heated air.

2.Traditional European-style saunas provide dry and then wet heat when you splash water on hot rocks or a stove to generate steam).

3. Electric saunas provide only dry heat.

Benefits of intense heat and sweating in steam rooms and saunas include flushing of dirt and debris from the skin… general detoxification… pain relief from conditions such as arthritis, backaches and sports injuries by increasing blood circulation and removing accumulated pain-causing acidic metabolites… stress reduction, and an overall sense of relaxation and well-being.

NEW KID ON THE BLOCK: INFRARED SAUNAS

Dr. Stengler also told me about a relatively new alternative — far infrared saunas. These special saunas harness infrared radiation to heat the skin without warming the air. An infrared sauna usually consists of a wooden box with several infrared heaters, with the box offering the atmosphere of the traditional sauna while heaters emit the actual radiation. People who are fans of infrared radiation point out that it offers the same health benefits as conventional alternatives, but with certain advantages. For example, traditional steam rooms and saunas may be more likely to spread germs because of the moist air, and some people have trouble breathing in air that is very warm. On the other hand, many people enjoy the sensations of relaxation and well-being they more typically associate with sweating out toxins in warm and/or moist air. Once again, it’s a matter of personal preference. Just be careful to avoid over cooking yourself with the penetrating radiant heat.

SAFE SWEATING IN THE SAUNA

Of course, there’s a right way and a wrong way to go about using saunas and steam rooms. To safely sweat your way to good health, Dr. Stengler recommends…

* If you are pregnant, or if you suffer high blood pressure, heart disease, diabetes or other chronic health problems, check with your physician first. Intense heat makes your heart pump faster and raises your pulse rate by 30% to 50%.
* Don’t visit the steam room or sauna if you’re not feeling well, or if you’ve been drinking alcohol, and leave at once if you begin to feel nauseous, dizzy or otherwise unwell. Those on medications should check with their doctor before using a sauna or steam room. You should also avoid wearing jewelry when inside, so it does not get damaged.
* Drink water before and afterward — 12 ounces for every 15 minutes in a sauna — and continue to sip water while inside. Dr. Stengler adds that an electrolyte solution would be even better, and that more effective versions than the usual Gatorade are available from health food stores. Also be sure to have plenty of salt in your system as well, especially if on medication or if you are prone to low blood sodium (a blood test can tell you if you are). Even a short session can result in significant fluid and salt loss, and you don’t want to become dehydrated or sodium deficient.
* Keep it short and sweet. A general rule of thumb is 10 to 15 minutes in the steam room or 20 to 30 minutes in the dry sauna once or twice a week. Dr. Stengler adds that these numbers really depend on individual health, and healthy people can safely stretch their stays to 15 to 20 minutes in the steam room and as long as 60 to 90 minutes (with cooling off breaks every 15 minutes) in the dry sauna and 30 minutes (with a 15-minute break halfway through) in the infrared sauna. Conversely, people with conditions such as high blood pressure will need to keep sessions shorter. When in doubt, consult your physician for advice. Whether you go low-tech with just exercise or high-tech (if relaxing in the sauna can be high-tech) with saunas and steam, sweating is one simple and effective way to contribute to health and fitness. As always, just be sure you go about it safely.