Tag Archives: healing

Ayurveda Health Home, Nepal – introduction + review etc

welcome gates in Pokhara

May I introduce Ayurveda Health Home in Nepal? They have clinics in Kathmandu and Pokhara (where I did my panchakarma 3 week treatment cycle).

me and the esteemed Dr. Rishi – so much goodness

 

The facilities were fantastic – simple and sincere and functional, the staff was next level skilled & diligent, and the skill of the key medical officers – led by Dr Rishi & my lead Dr. Rumee – empathetic, knowledgable & superb. 

view from my darling room in Pokhara

The cost was very reasonable (especially compared to “regular life“ costs of living in Vancouver/San Francisco/Seattle or whatever) assuming you’re capable of getting to Nepal… I know it sounds daunting, but I have written up a little advice sheet about traveling with a chronic illness to make something like this much more easy. Hit me up if you want this riff.

Visits to a few wonderful, unique, intelligent clinic/hospitals in India, Nepal and Sri Lanka played the most critical role in bringing me “back to life”.

so many kind touches

It is worth every penny, every mile, every effort.

Anyhow, AHH just made a new website and this is me encouraging you to take a look, show them some affection if you feel inclined. Continue reading Ayurveda Health Home, Nepal – introduction + review etc

Tips for airports & traveling chronically ill

Shared with respect and understanding that not everyone can do *this* – i have another riff about “why” to seek medical care or healing treatment elsewhere (not in US/Canada in this case). For now, use it if you need it, if not just pass along.

Request wheelchair service well in advance and use it proudly – Besides getting you around the airport, you fast track through security and immigration lines / You are usually be first on and last off the plane, be patient

Fly Tuesdays and Wednesdays mid-day, the airports are most mellow at this time (also tickets usually cheapest)

Dark glasses and earplugs/noise canceling headphones for when you’re in the airport

I use an aisle seat so easier to go to the back galley area and stretch if needed

Lavender oil, compression socks, eye mask and your most comfortable sweater for the flight, dress respectable to increase chance of upgrades (and because you are sharp like that)

When flying far, for me anything longer than three or four hours, book a hotel in (or close by) the airport at the other end – in some cases you can get wheelchair ride to the hotel to crash out and recover. Bonus points to get one with a bathtub

Check your bag, only take a small carry-on with comfort items, don’t try to be that “efficient business traveler” and / or save money with just a carry-on

Tumeric & aspirin and water water water – Did I mention noise canceling headphones?

Put on an audiobook or chill music… Keep the sensory stimulation low by not watching movies especially on the crappy seat back for the videos. For me, the fuzzy screens spin me out plus you see all the other anxiousness and activity going on

Get a credit card which gives you access to airport lounges… go to the airport early, find a quiet corner and hydrate and snack with protein rich foods so when you’re on the plane, you’re not eating the crap or being interrupted… Plus when using wheelchair service, best to go well in advance as some airports have a limited staff performing this service

When you board (using wheelchair you’ll probably be first on) introduce yourself to the flight attendants and mentioned that you may need extra water and make sure you are close to bathroom if you need a little sensory de-stimulation

Not all of these tips are applicable to everyone obviously but for me dealing with ME/Fibro find them to be critically handy

Oh one more thing, seriously don’t try to do a lot of stuff when you travel, for me I go places to find bookstores and quiet coffee shops and simply be somewhere else.  Just because you are a “somewhere else” doesn’t mean you suddenly have a bunch of energy to go out and about and meet lots of people. Avoid restaurants at busy times as well…

For me this is sensory overload. All for now, curious to hear your tips or any thoughts about the above. Also this archive is laden with other riffs about healing elsewhere and taking baths.

Re-Building Triptych: part 3, Replenish

Re-Building Triptych: part 3, Replenish
Re-Building Triptych: part 3, Replenish

 

Re-Building Triptych: part 2, Re-Create

Re-Building Triptych: part 2, Re-Create
Re-Building Triptych: part 2, Re-Create

Re-Building Triptych: part 1, Re-Invent

Re-Building Triptych: part 1, Re-Invent
Re-Building Triptych: part 1, Re-Invent

 

Scrapbook: Wonder Hotel / rejuvenations, inspirations + amusements (2018)

Scrapbook: Wonder Hotel / rejuvenations, inspirations + amusements (2018), cover

I make scrapbooks and journals for all sorts of reasons, sometimes for my own creations and writing, sometimes for specific project and in this case, for inspiration or dareisay therapy. 

Background: I was having hard go of it in life or whatever and moved into a very small room at a boarding-house-type place. While basic, i quite loved having a place which kept me safe and allowed me rest. Reminded me a sign i saw in Vancouver for the “Wonder Hotel – Rooms for Rent – Clean, Quiet, Free Cable, Fridge, Secure” – all the attributes this Ankangan Guesthouse possessed.

Continue reading Scrapbook: Wonder Hotel / rejuvenations, inspirations + amusements (2018)

Healing: Story of Kamalasom Massage, Phitsanulok (Thailand)

On my healing journey, i was introduced to Kamalasom Traditional Thai massage (and other therapies) clinic in Phitsanulok, Thailand after the magical Athaya made arrangements.  

Since Oct. 2016, so far i have spend 4 extended treatment sessions at this facility.

I’ll explain how the routine goes:

Usually,… first starts with a blood pressure and pulse rate check (keep in mind all this happens in Thai so i just play along with smiles and they are all so nice to me), and brief consult (again, in limited common language).

Then, after changing from street clothes to sorta pyjamas/shorts, i receive 1-1/2 hours of Thai “Royal Court” massage in which all my muscles, joints, ligaments etc are stretched and bent to the very outer limits with elbows, knees, feet as well as hands involved. Continue reading Healing: Story of Kamalasom Massage, Phitsanulok (Thailand)

Ofuro bath at Tsuchida Cottage

Two notes:

1) The bath is the most sophisticated piece of equipment in our home… A click of a variety of button (there is more than one control panel for extra convenience) and you are transported to a temperature exactly of your choosing #42.

And yes, this is also a bath tub Time Machine which takes to various dispensations & destinations.

2) Very important to paint your toes to color coordinate with the bath tub and tile colours

Japan Flag Pedicure Toes / Dave + Ryoko 4-20 Kekkon-shiki

Getting ready to head to Japan requires the appropriate toe decor, in this case, a tribute to the end of the Heisei era with a post-imperial period flag of Nihon/Nippon. 

Losing and Finding Creativity for “Real Rebel” podcast

I share declarations and healing stories while answering the question: Was there ever a time where you lost creativity? And how did you get it back? Recorded for, and excerpt shared on Katie Beumann’s Real Rebel podcast, Band of Rebels segment 04 released on Feb 22, 2019.

Shared in full here for posterity.

Soliloquy to go: Losing and Finding Creativity for “Real Rebel” podcast (43MB, 29:07, 192k stereo, mp3)