Tag Archives: travel

Healing Ramble: Story of Ayurveda Health Home, Pokhara, Nepal, 2017

Memo: What follows comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries (Pacifica, Phitsanulok, Cochin, Pokhara, Dikwella/Galle…) visiting all manner of hospitals, clinics and exploring various healing modalities and techniques.

Shared here more-or-less unedited for posterity (whatever that is) and to shed light to those struggling who might come across this riff. Please watch the “Healing Ramble Introduction” video for context on this series.

With respect and understanding that not everyone can do *this* – i have another riff about “why” to seek medical care or healing treatment elsewhere (not in US/Canada in this case). For now, use it if you need it, if not just pass along.

Very happy to step into this compound

Handy:

Memo: What follows is transcribed from my diary very shortly after my stay, more or less verbatim, at the risk of being redundant, i have previously shared:

Pokhara, Nepal, 2017

Along my healing journey, I received treatment had the most wonderful Ayurveda Health Home in Pokhara, Nepal.

This company operates two facilities, one in Kathmandu and one in Pokhara where i did my treatment [update: subsequently built a 3rd clinic which looks like a wonderful mix of the 2 and maybe this one is no longer operating?].

The hospitals are part of a German-Nepal partnership. As such, the facility ran on a very prompt German-like schedule, but with exceptionally diligent Ayurvedic practitioners, including several full-time doctor/medical officers.

On the way to AHH

The chief amongst their practitioners is the world-famous Dr. Rishi [update: RIP] – a most elegant and graceful man who emanated healing energy and power. While he is primarily based at the Kathmandu facility, he flew to Pokhara for my intake for which I was very grateful.

Me with Dr Rishi on my “out-take” review in Kathmandu / bless his memory

He had thoroughly reviewed my medical file in advance (including notes from Dr. Veena’s Ayurveda and my tests in Phitsanulok), and the intake was several hours long starting with a long discussion about my symptoms, background and objectives, followed by a massage, then an *extremely thorough* physical inspection.

I should mention that I had originally intended to go back to India and Dr. Veena’s Ayurmantra but for some strange reason, my Indian Visa was declined creating a rapid change of travel plans which became *a little bit expensive* and complicated but I worked through it all by adding in a wander through Malaysia after more hospital tests and treatment in Thailand, OK carry-on…

The days were very busy, but very well organized. I would receive very complete instructions, hands-on, for each of the different treatments, which I would later self-administer.

These included various mouth cleanings, nose cleanings, eye cleanings, eye exercises, meditation, and so on. I also received a series of instructional sessions about the overarching concepts of Ayurveda – the history, background, purposes and information about doshas and the importance of the mind/spirit/body connection.

I also participated on one-on-one yoga sessions. The yoga was very gentle and suited for my body and condition. Rather than complicated poses, started with very simple joint rotations and was very calm rather than stressful experience. (Note: it seems strange to call yoga “stressful“ but doing complicated poses and rapid movement is very difficult for me – as i found later at Peacock Ayurveda Garden).

I received dozens of different kinds of massage, with different oils, different techniques, sometimes two practitioners working on me at once, herbal poultices, salt poultices…

I also went through an extensive series of enemas (don’t freak out)… some to cleanse and some to fortify. It was pretty intense to say the least but I was extremely well supported through the process, and my diet gradually build back up from thin rice porridge and herbal tea, to more substantial food, before I would rejoin the rest of the group for more standard meals.

A warm and welcoming table to convene with other patients
Continue reading Healing Ramble: Story of Ayurveda Health Home, Pokhara, Nepal, 2017

Healing Ramble: Peacock Ayurveda Garden ~ Dikwella, Sri Lanka, 2018

welcome to Peacock Ayurveda Garden

Memo: What follows comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries (Pacifica, Phitsanulok, Cochin, Pokhara, Dikwella/Galle…) visiting all manner of hospitals, clinics and exploring various healing modalities and techniques.

Shared here more-or-less unedited for posterity (whatever that is) and to shed light to those struggling who might come across this riff. Please watch the “Healing Ramble Introduction” video for context on this series.

With respect and understanding that not everyone can do *this* – i have another riff about “why” to seek medical care or healing treatment elsewhere (not in US/Canada in this case). For now, use it if you need it, if not just pass along.

Gist: Along my healing journey, I sought treatment at Peacock Ayurveda Clinic in Dikwella (map to Peacock), close to noteworthy Galle, in southern Sri Lanka. I stayed in-patient for three weeks for a complete “panchakarma“ program.

Background: Certainly, Ayurveda has a number of different flavours in terms of quality and type of the facilities… Ranging from “spa-like“ facilities catering primarily to relatively wealthy or western clientele, to very spartan and rustic, often government-run, facilities treating local people (see Dissanayake diary).

Can be difficult to find the exact right fit mixing with medical needs but with comfort and safety enough to have a relatively enjoyable and stress-free period of time.

This is especially important because doing an extended panchakarma (five medicines) program as it can be rather intense. You are quite literally cleaned out inside and out, and your days are quite packed from early morning onwards with yoga, meditation, meals, doctor consultations, various massages, eye, ears, and nose cleaning, and some of the treatments, let’s just say can be rather “delicate“ or even rather embarrassing. Further, the effects of the treatment can be very intense and lay one out for a couple of days.

I researched a lot of different facilities around Sri Lanka and ended up on this one which seemed, from the outside, to be a good fit for me. While overall it was not near as fulfilling of an experience at my time in Ayurveda Health Home in Nepal or Dr Veena’s Ayurmantra in India, it was a learning experience.

“darling, i’am off to a rejuvenating Pachakarma treatment, see you in a two weeks”

Grounds / Facilities: Of the four different (at the time) Ayurveda facilities at which I received treatment, this one was definitely the most fancy and spa-like.

oh hi buddha

There was a pool (which frankly I was really never able to use but that’s cool), lounge chairs, beautifully manicured gardens with flowers in abundance, and overall the facility was very splendid, filled with interesting antiques, and the patient rooms were like a very nice hotel rooms, even with a private patio area for sitting and resting.

the grounds were immaculate and yes sometimes peacocks

Treatments / Schedule: The treatments were performed in a variety of traditional style huts, which were quite functional as well as charming. Each day, I was issued a fresh sarong and shirt and hat as the treatments are very oily. Additionally, I was given a basket of tiny disposable underwear to wear during the treatments.

Most days, I would have a short consultation with either the senior doctor (a gentleman who was very busy and often/mostly offsite) or a junior doctor (a young lady who was clearly still learning and mostly observing but very kindly).

Dave working on healing at Peacock Ayurveda near Galle, Sri Lanka (with Dr.)
Dave working on healing at Peacock Ayurveda near Galle, Sri Lanka (with Dr.)
Continue reading Healing Ramble: Peacock Ayurveda Garden ~ Dikwella, Sri Lanka, 2018

Healing Ramble: Chronic Dude, logistical notes about “how to deal with traveling”

Memo: What follows comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries visiting all manner of hospitals, clinics and exploring various healing modalities and techniques.

Shared here more-or-less unedited for posterity (whatever that is) and to shed light to those struggling who might come across this riff. Please watch the “Healing Ramble, introduction” video for context on this series.

(also riffs already from Thailand, India etc + tips about pros/cons and how-to logistics coming…)

Notes & Travel Tactics / summary

  • Comfort Kit and crash kit
  • Flight time: afternoon or energy time (no early or late night)
  • Airport hotels with bathtub for pre and post flight … wheel right to checkin
  • One place and be part of community 
  • Postcard and scrapbooks along the way … send home by Post offices
  • Playlists
  • Stretches – aisle seat
  • Massage
  • Coconut water/hydration
  • Wheelchair service
  • Block out airport stimulation (blue specs, ear plugs… )
  • Break it up / short hops, stay over
  • Medication CBD/RSO (but don’t take it with you!)
  • First on, Last off
  • Pack extra light, easy schlepp, buy stuff if needed and ditch it)
  • Travel uniform (slippers, compression socks, track suit, slip on shoes
  • Pick the right place
  • Places to get medical help: Thai, India, seems weird but… 
  • Confidence
  • Better than home w/ reruns
  • What are yours? 

Tips and Topics:

  • Crash Mode
  • Triggers (list, notice)
  • Warning signs eyes extremities, foggy, stutter
  • Get to safe place to regroup 
  • Quiet
  • Lights unscrew
  • Sound & batteries
  • Kids
  • Warm and fresh air
  • Electric /weighted blankets
  • Hydration coconut water
  • Magnesium etc. 
  • Soup
  • eyes/ears
  • Bath 
  • Candles
  • Epson/Magnesium/THC Salt
  • No interruption
  • Music/med
  • Reduce ? and sadness? 
  • Slow Docu films
  • Art Postcard therapy
  • Recover – ravenous … no junk!
  • Magnesium is handy
  • Cold bandanas around neck and/or temple
  • Moulded ear plugs
  • Comfy eye mask
  • Perfect pyjamas
Continue reading Healing Ramble: Chronic Dude, logistical notes about “how to deal with traveling”

Museum: Toyama Prefectural Museum of Art and Design, 2019 (a sampler)

welcome to Toyama, i really enjoy showing up to a place i know *nothing* about, like a white sheet of paper, filled with possibilities

Blurb: On our extended skinkonryoko/honeymoon ramble, we had a stop in the city of Toyama (capital of eponymous prefecture) which i really didn’t know anything about but turned out to be very pleasant. Besides being a conveniently-located “midsize city” with good transportation of the sort I really like, there was a castle and lots of public art and pleasant accommodations and of course kissaten coffee shops for making scrapbooks.

its all empty and full

While there was a choice of many museums to see, we headed out to the Toyama Prefectural Museum of Art and Design by bus and wow, what a mighty experience. Almost too much for this guy, anyhow… let’s take a lil ramble:

Ryoko hangs with Pablo and Henri, we had the pace mostly to ourselves (wow!)

Toyama Prefectural Museum of Art and Design (map): https://goo.gl/maps/5sMsynNJzaD2GpTB8

TAD (web): https://tad-toyama.jp/en/

Ride along: Rolling Elsewhere: Kanazawa to Toyama, Japan (ambient, excerpts)

Ryoko hangs with Pablo

Truthfully, I am partial to small/quirky/cozy museums and this was quite different… an expansive modern building with many many halls of exhibits (but only some were photo friendly) including (as i recall):

  • Impressional/post impressionist/modern art (Picasso, Chagall, Toulouse-Latrec, Klee, Munch et al)
  • Installation of an urban lonely-ish bar street corner complete with sound
  • An exhibit/installation involving various nets and recycled materials
  • Various giant friendly bears
  • A capsule hotel segment
  • Art made from packing/duct tape by (as I understand it a fellow who works as a custodian on site)
  • Another hall of modernist art (Pollock, Dali, Miro…)
  • A few other installation rooms (a rather disorienting as was the purpose)
  • An incredible collection by an art benefactor of her magazines, prints, brochures, books and what not
  • A collection of 20th century chairs and posters (not about chairs), like high design chairs you *must not* sit upon these chairs (they are not comfortable and on display) – showing the great print / industrial design sense of modern Japan
  • And (my favourite) a collection of items given to a Japanese poet, art critic, artist Shuzo Takiguchi by his other artist friends (like a load of big timers and worldwide interesting cats), all “bric a brać” and seemingly simple one-off creations and sorta – at-first-glance – rather “nonsensical except for the source” items (seemed like was going into my head/archive, exhibit was called “Shop of Objects” or “Notes about things”
  • Another permanent collection from a benefactor couple called Goldberg
  • Also a ‘hands-on” Atelier area, a library, and long halls of upcoming and legacy items (including interactive panels)

Exit through the gift shop and the Swallow Café:

As usual, purchased a museum/exhibit guide at the gift shop as well as other postcards and artefacts but really it was quite overwhelming and required some fresh air and a café visit at the end.

buy the book, and the postcards, and the coffee / TAD. not *just* a band

I mean besides mentioned already, in the collection were Henry Moore, Jasper Johns, Henri Matisse, Andy Warhol’s Marilyn x4, Man Ray, Marcel Duchamp… goes on and on… plus loads of contemporary-ish Japanese artists i wasn’t familiar with so was great to see *not the usual classic Japanese art* styles.

Especially interesting a Japanese-French painter called Tsuguhara Foujita (aka Léonard Foujita) with “Two Nudes” from 1929 made me curious about how he came to be there and who he collaborated with.

Though I have the exhibit guidebook, I am not going to annotate all these photos, just let them flow, gently assembled. [Update: went out to the archive and pulled out the “Selected Works from the Collection”book, so heaven help me, gonna add notes where i can… oh geez, even looked up the exhibits from 2019], on we go:

(probably Bushiro Mori but not sure, can ya give me a hand?)

Aside note: the guide book shows the staff uniforms for Spring 2019 were designed by Issey Miyake (who at this writing in Summer 2022, has recently passed away with a legacy of importancy and acclaim).

Post-Impressionalist Hall (not official name)

Pablo Picasso, Femme dans un fauteuil, 1923
Henri Toulouse-Lautrec, Portrait of Manzi Panneau, 1901
Marc Chagall, L’homme la chévre, 1924-25
Joan Miro, Testa di fumatóre, 1925
oh my, another i can’t reference… i’ll try harder

Another hall of modern-ists (not official title)

Salvador Dali, Allegory of an American Christmas, 1943
Jackson Pollock, Untitled, 1946
Continue reading Museum: Toyama Prefectural Museum of Art and Design, 2019 (a sampler)

Train Station posters & signs, various and etc / Shinkonryoko Ramble, 2019

Along the way on our shinkonryoko (honeymoon) slow travel ramble, we rode all sorts of trains which are documented in various ways throughout this archive.

While the trains get all the glory, the stations and ticket counters are also interesting – *Just* the day-to-day essential services provided without grandeur or acclaim.

sign board at Okayama station getting ready to hop Shinkansen (bullet train) towards Shin-Osaka – enjoyed the 14:20 time check

What follows are simply a few snaps of posters and signs spotted around train station for amusement, inspirations and recollection with minimal annotations (due to explanatory nature and/or misremembering). Nothing special (except in the sense everything is special).

oh be careful!
besides the commuter & high-volume/speed people-movers, are also tourist/scenic trains
besides the commuter & high-volume/speed people-movers, are also tourist/scenic trains
at Tokamachi station, there was a great gift shop (loaded up) and this regional goods and sights inspired quilt

Note: this collection was well expand as i come across more items which fit this “posters and signs etc from stations” milieu, consider yourself advised :)

Scrapbook Session: hand sewn binding, calendar substrates & reconciliation

A conversation about DIY constructing scrapjournals with board game backs, calendar paper fronts, mixed blocks inside, with a side sewing technique. Including: what materials to gather and adding a few treats to start so you “don’t get precious”. 

Arts and Crafts with Peace and Intention

Plus using a Tin Tin calendar as a substrate for a travel scrapbook with a ephemera (coaster, tickets stubs, boarding passes, maps, etc) from Thailand, Malaysia, Nepal, Greece, Rome , Istanbul (with space for Suez).

Plus a few comments about the Vatican’s reconciliation *campaign* with Indigenous people of current-day Canada. Lighting incense and sage in hopes of sincerity and action.

All from the “Giggling Piglet studio” in a historic storehouse barn in provincial Japan with *Special hellos* to Kim in Austin, Jason in Gifu, Dan in Mass, Vincent in Victoria, Aki in the islands, the students of a school near Yokota, and others along the way.

More Importantcy:

* Indian Residential School Survivor’s Society (donate)

* DownieWenjack foundation (donate)

* First Nations reconciliation & shame of residential school (poem)

Item: Kevin Kelly’s (massive) Vanishing Asia photo book + bonus advice

I bought Kevin Kelly’s massive Asia photo book series through a crowd-funding-dealio >> [intro at his website] arrived recently and it’s massive, colossal, dense, fascinating, (literally) heavy series – 3 volumes packed in a slip case, plus I got a signed artist proof )carefully flattening now).

Kevin Kelly promo for Vanishing Asia series

Such an interesting layout as (for example) there is a whole page spread of nothing but doors, and another nothing but spires, and another of nothing but women’s faces and so on. Such attention to detail with maps in flyleaf and all sorts of maximalist nuance.

(I took photos of “unboxing“ but heaven help me if I remember where they all are… Drowning in data, but it’s all so wonderful)

[Update: Found the snapshots, here we go!]

You can still get one for yourself, not *cheap* but very worth it as this is an Asia which is very different (coming from a guy – me – who has rambled alot of these places):

Today my 50-year passion project goes on sale on Amazon. The 1,000-page Vanishing Asia is a bargain at $270 with free shipping. Ask anyone who has seen it. You’ll enjoy the long trip.

https://amzn.to/3sVRMgz (no affiliate code)
Continue reading Item: Kevin Kelly’s (massive) Vanishing Asia photo book + bonus advice

Healing Ramble: Tips for airports & traveling whilst chronically ill

Memo: What follows comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries (Pacifica, Phitsanulok, Cochin, Pokhara, Dikwella/Galle…) visiting all manner of hospitals, clinics and exploring various healing modalities and techniques.

Shared here more-or-less unedited for posterity (whatever that is) and to shed light to those struggling who might come across this riff. Please watch the “Healing Ramble Introduction” video for context on this series.

With respect and understanding that not everyone can do *this* – i have another riff about “why” to seek medical care or healing treatment elsewhere (not in US/Canada in this case). For now, use it if you need it, if not just pass along.

Tactics:

* Request wheelchair service well in advance and use it proudly – Besides getting you around the airport, you fast track through security and immigration lines / You are usually be first on and last off the plane, be patient

* Fly Tuesdays and Wednesdays mid-day, the airports are most mellow at this time (also tickets usually cheapest)

* Dark glasses and earplugs/noise canceling headphones for when you’re in the airport

* I use an aisle seat so easier to go to the back galley area and stretch if needed + restroom breaks without hassle when a sleeping passenger next to you

* Lavender oil, compression socks, eye mask and your most comfortable sweater for the flight, dress respectable to increase chance of upgrades (and because you are sharp like that)

* When flying far – for me anything longer than three or four hours – book a hotel in (or close by) the airport at the other end, in some cases you can get wheelchair ride to the hotel to crash out and recover. Bonus points to get one with a bathtub

* Check your bag, only take a small carry-on with comfort items, don’t try to be that “efficient business traveler” and / or save money with just a carry-on

* Turmeric tea/tincture & aspirin and water water water & coconut water & NO booze – Did I mention noise canceling headphones?

* Put on an audiobook or chill music… Keep the sensory stimulation low by not watching movies especially on the crappy seat back for the videos. For me, the fuzzy screens spin me out plus you see all the other anxiousness and activity going on

* Get a credit card which gives you access to airport lounges… go to the airport early, find a quiet corner and hydrate and snack with protein rich foods so when you’re on the plane, you’re not eating the crap or being interrupted… Plus when using wheelchair service, best to go well in advance as some airports have a limited staff performing this service

* When you board (using wheelchair you’ll probably be first on) introduce yourself to the flight attendants and mentioned that you may need extra water and make sure you are close to bathroom if you need a little sensory de-stimulation

Tip: Oh one more thing, seriously don’t try to do a lot of stuff when you travel, for me I go places to find bookstores and quiet coffee shops and simply be somewhere else.  Just because you are a “somewhere else” doesn’t mean you suddenly have a bunch of energy to go out and about and meet lots of people. Avoid restaurants at busy times as well (i.e. hit lunch after 1:30 get a table in a quiet corner) … for me this reduces sensory overload.

Note: Not all of these tips are applicable to everyone obviously but for me dealing with ME/Fibro find them to be critically handy. All for now, curious to hear your tips or any thoughts about the above.

Also this archive is laden with other riffs about healing elsewhere and taking baths in the Healing Ramble series.

Takisakiyama Funicular ride (with monkeys!) #video

Take a (sped up) ride up Takisakiyama single track funicular train dealio in Oita, Japan (near Beppu Onsen in Kyushu) with monkeys frolicking on the tracks. Also, a painting (by me) of the funciular (or funiculaire if you prefer) in action.

At the end of the line are 2 troops of 100s of monkeys who run the mountain like crime lords but you only get 1 snap of a sweet mamma and kiddo.

funiculaire paintings in process (Quebec City and Japan)

Just put together for space cruise for my funicular loving pals with music snippets by Daniel Allen (aurora sect) and enhanced train noise samples from Sri Lanka to go along with the Japanese PA announcements.

Continue reading Takisakiyama Funicular ride (with monkeys!) #video

Healing: Journals and a Postcard

sorry, i guess – no not at all

As I’m stumbling along on my “healing ramble” series (please watch the intro video for overview and disclaimers, not unusually, finding myself a little bit overwhelmed with all the artifacts, memories, items, even data, to share. So, rather than obsess over it just putting it all out there, even if it’s a bit redundant.

The next “real” dispatches from the series include my “tips for travelling with a chronic illness” (which is rather practical and logistical stuff), plus another entry from Sri Lanka, another from Nepal, a tough one from Pacifica California, more from other places i forgot and maybe I’ll even fill in the missing gaps from Adelaide Australia, Austin Texas, and crossing Canada looking for a home.

In the meanwhile here are the fronts of some notebooks and a postcard which allude to some of the above.

Continue reading Healing: Journals and a Postcard