Tag Archives: travel

Downtown + West End Vancouver and Stanley Park / #BCInvasion flashback, part 2

Moving north across the Fraser river to downtown/West End, Vancouver, settling into a kitchenette hotel for several days, enjoying tea ceremonies, hotel picnics, coffee times and pleasant times with friends, plus our initial foray into Stanley Park.

#BCInvasion, part 2 / Downtown Vancouver & Stanley Park

Part 2 of this mixed-media montage series includes:

* Construction site across the street from “1234 hotel”

* Friendly Maple Leaf deli reunion and picnic stash

* Crow attacks and rainstorms on 4/20 at Stanley Park

* Excursion to Kafka coffee shop for pal hang-out, hugs & tasty snacks

* Several waves of tea ceremonies at hotel with generational bowls & significant rattle

* Special thanks to book and record “mule” from OlyWa + waffles

* Rooftop tea at coliseum-inspired library ceremony with books

* Parallel-life experience with a fella with a vintage Volkswagen bus, selling Japanese inspired stickers and patches by Vancouver Art Gallery

* Coffee catch-up with punk rawk radio/photog/cat enthusiast

* Staring down dramatic demons at St Paul’s (and marking how far I’ve come)

* Scenes of life, building, trees, gardens and sidewalks strolling and observing

* Plus hotel picnics, Cherry Garcia ice cream, Whitewood Cider, bits of dispatches, flashes of hockey games with hidden messages, silk robe lobby lounging, Mae Maes on teevee

Special greetings to all who tracked us down – including, in this wave:

* Roland (by bicycle, by bicycle)
* Lance from OlyWa (with books & vinyl)
* Wayne (in midst of a move)
* James (with real talk)
* Monique (let’s enjoy tea!)
* Danielle and beautiful daughter
* Mark, community wrangler
* Chris, sundancer & deadhead
* Eric Flexyourhead (rawk, etc)
* Kemp (popping in here and there)

thanks for alllll your planning / logistical help and friendship Monique

Music:

“Blood’s Too Rich” by Luke Doucet (Whitehorse, Veal, White Falcon etc) https://sixshooterrecords.com/artists/luke-doucet/

“Change of Scene” by The Matinée https://thematineemusic.com + new album: https://the-matinee.bandcamp.com/album/change-of-scene

Continue reading Downtown + West End Vancouver and Stanley Park / #BCInvasion flashback, part 2

OKJ to YVR + South Fraser / #BCInvasion flashback, part 1

Starting from our adorable local “Momotaro” airport in Okayama Japan, me (Dave) and my darlings Ryoko and Ichiro head to my former hometown of Vancouver and Victoria, British Columbia, Canada aboard ANA (we’re shareholders but no big deal :)).

come on along with part 1 of our #BCInvasion

Part 1 mixed-media montage includes:

* first night in Richmond hotel with giant coffees and croissants

* off to “south of Fraser” for family times in Langley

* spontaneous barbecue with pals in Cloverdale and other variety of foods, more food and setting up a Japanese food corner

* making special packets of commemorative postcards with nieces and nephews

* White Rock beach for fish and chips and sunset

* Amtrak Cascades train chooglin’ through

* Surrey Eagles playoff hockey game with Zamboni

* mission to Mission for sight of Kamel Gill’s last stand with his brother Charlie (in which many mysteries are revealed)

* more food, presents, relaxing times with Grammy & brother/cousins/etc.

* plants, trees, nurseries, landscaping equipment, & spaces to run around

* stop for donairs while heading onto next “checkpoint” which is downtown Vancouver/West End for Stanley Park etc.

* finally, arriving at hotel with the sight of a construction site across the street to Ichiro’s amusement

Next chapter: exploring Vancouver downtown scenes and lots of meet up with friends – and variety of weather – in Stanley Park and spontaneous tea ceremony at hotel 

Continue reading OKJ to YVR + South Fraser / #BCInvasion flashback, part 1

Diary: haircuts, collage, task lists & other unnecessary notes

Thumbs up for the “BC invasion” with fresh snips-ups on the heads of me & Ichi-Stan for this affable renegade Barber in a shop that’s quite literally falling apart and where it will always be 1973 with ashtrays in the barber chair arms. But “don’t touch that beard”.

Ichi-Stan got trimmed up to, sitting on his mama’s lap, like a champ, but he won’t stand still for a photo.

lost in Showa barber who is kinda my pal now after 3+ years

And the eye infection has cleared up… Definitely threw me for a loop & I really appreciate all the kind words over the last while about that conundrum

“I’m trying to get back to everyone yet many small tasks to tend to and it’s critical I shut down to start the trip on the “front foot” so I’m trying my best” and thank you thank you so much for remembering me”

lantern, firebell and post box – its a triple!

A bouquet of flowers (not the usual Japanese arranging) in the genkon of Tsuchida Cottage for anyone and everyone who needs a little spark.

{brought to our “pizza party” by a remarkable Japanese lady who lives in Turkey with her hubbo but he’s here for an extended stay with her son for safety reasons}.

PS I’m reminding myself that this trip ahead should be fun and it will unfold just the way it supposed to and I’m gonna stop planning now.

Heart Sutra for memory of a lost one

Friendly “thank you” to all the kind folks sending me good vibes last couple of weeks with eye infection, marathon of hospital check-ins, and general antsiness & anxiety about turning the BC trip with my darlings into a *Napoleonic campaign* – finally starting to reach baseline.

{it’s really important to me that friends in Vancouver & Victoria who have stuck with me know how much I appreciate them // and want to give each proper respect and time… so reminding myself I am doing my best & must remember my limitations and priorities}

Of course, still many tasks to do to have the house prepared for us being gone as well as preparing us to be gone but most importantly, must remember to rest so I start the trip on the “front foot” so to speak. #MECFS crash mode must be avoided for the benefit of me and my beloved companions. 10 years in, I’m still figuring this out.

oh look, 3 checkmarks!

I submitted a new creation of postal art collage called “Aerogramme from Pokhara” to this exhibit in Boise Idaho featuring a first day cover from Aug 1 1975 (brother Dan’s 2nd birthday) + much ephemera.

Got it mailed in time (shock!) and even cut into some very unique items and typed a fictional (or is it) letter / will let you know when/if appears in exhibit and then lives in Univ of Idaho’s special collections. maybe
my friend HJC can see it

Call to Artists: Paper + Post – #Kolaj Magazine

Maybe I’m ruining the surprise but really excited to share these sharp commemorative cards by MOO with folks we meet at our upcoming trip

{in the meantime, now you know our postal address so you can send us a postcard} thanks to Cory A, Okamoto Taro and NHK ad yes that’s a Dymo labeler}

PS Vancouver is kind of “frozen in Amber” in 2011 or so for me / feels like last week and definitely not 12 years ago. I started a poem about this but was quite too much to bear all the memories still somehow. Present Moment and all.

LHO at 10515 154th St, Guildford, circa 1979

BC Invasion trip / energy vs expectations and plans #driBC

Feeling a little bit antsy and in a tizzy about all the plans and options for upcoming “BC Invasion trip [April 11 ~ May 25] to Vancouver & Victoria etc areas. #driBC

So, first I’m very grateful for everyone’s participation & interest and for simply remembering me after i disappeared with illness and other life conundrums.

Keeping Expectations Balanced with Priorities

Next, extending a warm invitation to come meet us at various parks and gardens where we’ll be with a picnic blanket and a thermos of coffee at checkpoints in:

  • Langley/Surrey: current til April 19
  • West End / DT Vancouver: April 19 ~ 25
  • Metchosin: April 25 ~ 29
  • Victoria / Oak Bay: April 29 ~ May 3
  • Pender Isle (Woods & Sparrow): May 3 ~ 10
  • Fairview / Kits: May 10 ~ 12
  • North Van / Lynn Valley: May 12 ~ 17
  • Langley / Surrey: May 17 ~ 25
  • Home to Tsuchida Cottage: May 25/26

“Main point” of the trip is for my darling wife and adorable son to meet family as well as to reconnect with hugs and gifts with so many of you wonders.

Especially eager to meet kids for Ichiro to hang with at wonderful playground. Also, so grateful for recent friends coming to visit and participating in our life.

My big concern is “crashing” with this illness which puts me out of action for days/weeks. Good news is: doing the best i have in years thanks to some recent treatment protocols and modalities.

PS great article in The Atlantic about #MECFS

I’m doing my best but/and if we can’t meet, no big deal – its complicated and folks have lives/jobs etc, please come to Japan! A safe, efficient, interesting, amusing, and somewhat affordable destination where we will be happy to welcome you with tea and goats.

Very eager to avoid micro-planning on phone robot and dealing with the social media diaspora if you know what i mean. Oh, there’s a GDoc, hit me up if you want access.

Fondly, from Tsuchida Cottage

dvo + ryoko and ichiro

us at the goat farm… heading your way

Japan Renegade Travel Musings (specifically *not* Tokyo, Kyoto and Osaka)

Oh look, adventure Ted is having a beer, sashimi and plotting good times…

Adventure Tour Guide Ted Taylor and DaveO riff in a historic Kura barn in Tsuchida, Okayama, Japan talking about exploring… well off-the-beathen-ish-path Japan – specifically not Tokyo, Kyoto, & Osaka (sure those places are great or whatever but plenty of info) so let’s explore elsewhere with places, tactics, tips and musings. Alas, no “b-roll”, links, edits, but plenty of digressions and pretty great hats.

Despite what dashing Ted Taylor tells ya, you can/should hire him for adventure tours (seriously) plus dig his most excellent journals at: Notes from the Nog blog

Continue reading Japan Renegade Travel Musings (specifically *not* Tokyo, Kyoto and Osaka)

Postbox poem needs a repaint (for impending tourist visitors to Japan)

Looks like this poem on a postbox at Rural Caprine (goat) Farm is going to need a bit of painting touch up one of these days… looking rather wabi-sabi :)

PS wonder who is going to be our next foreign visitor to Tsuchida Cottage now that Japan is opening* to foreign tourists {*= some but not all countries, some restrictions apply, yes you have to wear a mask, no whining}

And yes, I have loads of resources about traveling to Japan at this archive / both “practical/logistical” as well as lots of field notes from museums and outings.

Importantly:

  • bring slip on/off shoes
  • always carry a handkerchief/small towel
  • always bring a gift to your host
  • seriously, the tipping is completely unnecessary / offer a small gift is cool
  • always have your own trash bag tucked in your rucksack
  • hot springs and baths in general are one of the top five best things about Japan
  • JR train passes are great but can be complicated and you really don’t need a “super unlimited everywhere” pass
  • don’t read “gaijin Twitter” because mostly full of whiners wielding gripes and clichés + Watch YouTube very judiciously
  • sure Tokyo and Kyoto are filled with interestingness *shrug* but Japan is loaded with great minor provincial capitals/cities which you’ll have much more space to explore on your own / hooray Kanazawa, Toyama, Nagasaki, and of course Okayama – The “Goldilocks of Japan” which is a great base including also the jumping off point to the inland sea art islands and the “4th main Island” Shikoku / all of which are exceptional

Field Notes: Auroville, observations feeling lost (at first)

Intro / Disclaimer (longer than actual notes): I hesitate to publish this flashback diary, not because I fear away from my notion of embracing translucency in personal archaeology, but rather because these are notes from the first couple of days and after sort of a disconnected start (keep in mind, I had just come out of several weeks of fairly solitary time at an Ayurveda hospital).

Anyhow my (I don’t know how to say it) my “community building instincts” kicked in and I made friends with some fun Italians who had a house and some herb, we did some slacker yoga, met a young Indian man studying sustainable architecture and connected him with the wider hemp as a building material community which has gone on to be fruitful relationships, met some wonderful wise elder ladies from Iceland and Switzerland, sort of fell into my rhythm.

Matrimandir thatta way

Plus, I learned logistics about “how to live there which basically is “if you can contribute something, you can make it happen”.

So this part of the story which sounds a little bit bleak and, in many ways is accurate though as in recent times (as a round this up in 2022,) there are emerging and ongoing controversies about how a place like this should be governed which brings in a lot of questions about privilege, colonialism, ecology, status of the land itself, the intentions of founders (and how much that matters and how is to be interpreted), which all brings tension between long timers, and newer inter-lopers, and the people around the international enclave who are just living and trying to make the best of their life in a larger country which still kind of figuring out who wants to be in the bigger world.

oh here is Matrimandir

So,… there’s this part of the story and then the part where I had to leave suddenly upon the passing of my mother and make a rapid trip to Utah, (talk about culture shock!), on the middle, there were some pleasantness which I’ll try to articulate along the way under separate cover.

In short, I found that there was a need for archivists, librarians, radio talkers, communications types and I suddenly saw how I might fit in and disappear there forever.

Of course I loaded up on artifacts, ephemera and items from the bookstore with the teachings of the founders and various dispatchers and missives about peace and community. (Some made it in to a scrapbook chronicling the heart-wrenching trip from India to Utah and beyond).

I’m saying this because there’s a lot more to say but in the meantime I was also dealing with the crisis of the withdrawal of Rs.1000 and Rs.5000 bank notes from circulation which resulted in empty bank machines, and no way to get cash (which was particularly amusing/ironic in this cashless society when one really needed cash to not use cash – but without a bank account well… folks were flying to Sri Lanka just to exchange money and come back which seems to defeat the whole point of an ecologically sustainable and equitable community!).

As fate (if that’s a thing) had it, things went differently, very differently, but this place remains in my head as I try to sort out the conundrum to address here on these first tentative days, but also in my heart simply for the fact that this kind of “unique/weirdness” exists.

I hope to return, or maybe not, I just hope something like this exists in some utopian form. Yep, one can dream right?

Added a few snapshots in here, others will go in a sort of “in between days” post” (pardon my notes to self).

Oh and more about this time appears in audio form as “Field Notes from Elsehwere, Choogle On #121” in which i tell *way too much* about the missing years.

Auroville Observations

So far, its much more intense than intentional. Can a community grow into a city without bureaucracy, boards, meetings, committees, resolutions, motions, applications, infighting, mandatory contributions and acronyms?

Seems perhaps not, or is it? It seems not. Or is it rule dependent? Or personality driven?

But strong leaders go rogue and sex and power corrode.

Frequent complaining, loud motorbikes, local workers and no hellos and/or Namastes.

I have tea in a stainless steel cup. Will food come to me as a notice my cane? I suspect not.

With respect to intention and effort, are you simply trading one framework for another with new names?

various shrines but not “religious”

The spirituality if any is in the background. “Love” is the word but not evident in action. No hugs, no warmth, not cold communication but hardly an emotional symbiotic place or perhaps not physically evident.

Now, one full day in… Awaiting dinner after fumbling through woods on a dark trail. Why am I so unsatisfied? All afternoon scrapbooking, letter/package making-is it that I don’t understand this place yet? The only people who come to talk are other new people or “tourists”.

restaurants are neither businesses nor not-businesses, cash is no cash but cash

I get that long timers make this community for themselves and not for passers-thru but, still… This is neither a spiritual holy land nor brilliantly efficient or revolutionary self-sufficient nor rock ‘n’ roll fun nor artsy-craftsy-though all those elements exist.

No “religion” per se but cult of work-that’s sort of OK-not warm but not clinical. No hugs still, no hellos or help all day long. So many complainers!

Even at the visitor center-everyone is on mobile’s-services spread out making wearing motorcycles and scooters necessary. Townhall was well, a Townhall. You change money for a card with Receipts and *sign here* for everything.

I buy and read all the books and I’m down with the charter and respect and work but somehow it feels oddly-indifferent to outsiders no doubt and unashamed to say-a shortage of houses but no quick prefab dwellings.

Old ideas are cool with local artisans but if a shortage is thwarting progress from only 2800-ish to a projected (and seemingly unreasonable 50,000) how well it scale?

I don’t care as I like small but masterplan seems dependent on a few “lions” and long timers. Sure it makes sense in a traditional conventional sense but it all seems so fragile and rather self-congratulatory while more or less like the old west of the myths of America – pioneer families incorporating a new town while carpet-baggers roll in often with new ideas and are branded “newcomers” even after a decade or so.

New arrivals who wish to settle are vetted after a year or longer. You have to contribute *something* of value (skills, building, biz…) which the community deems needed.

But the “community leadership” is nebulous and confused (from my vantage point). The newbs post bond in form of an air ticket home – your “home” isn’t here, it’s where you “come from” not like rainbow gatherings where the greeting is “welcome home” – maybe because of the outside political situation, hedging bets with a “punt play”.

The pain and guilt of socioeconomic class is palatable and unresolved.

Yet here I feel so alone despite surrounded by people for the first time in weeks. But no eye contact no warmth – to me at least.

Now I will eat and hope it’s just a bad day despite a walk to the visitor center, watching an introductory film, purchasing books with rupees for which change is difficult, chatting on blankets and towel, getting “non-cash” card, buying items to eat: pears and curd and cookies on bed while I listen to favorite music but all I think is “I am lost.”

mighty banyan tree
Continue reading Field Notes: Auroville, observations feeling lost (at first)

Healing Ramble: Story of Ayurveda Health Home, Pokhara, Nepal, 2017

Memo: What follows comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries (Pacifica, Phitsanulok, Cochin, Pokhara, Dikwella/Galle…) visiting all manner of hospitals, clinics and exploring various healing modalities and techniques.

Shared here more-or-less unedited for posterity (whatever that is) and to shed light to those struggling who might come across this riff. Please watch the “Healing Ramble Introduction” video for context on this series.

With respect and understanding that not everyone can do *this* – i have another riff about “why” to seek medical care or healing treatment elsewhere (not in US/Canada in this case). For now, use it if you need it, if not just pass along.

Very happy to step into this compound

Handy:

Memo: What follows is transcribed from my diary very shortly after my stay, more or less verbatim, at the risk of being redundant, i have previously shared:

Pokhara, Nepal, 2017

Along my healing journey, I received treatment had the most wonderful Ayurveda Health Home in Pokhara, Nepal.

This company operates two facilities, one in Kathmandu and one in Pokhara where i did my treatment [update: subsequently built a 3rd clinic which looks like a wonderful mix of the 2 and maybe this one is no longer operating?].

The hospitals are part of a German-Nepal partnership. As such, the facility ran on a very prompt German-like schedule, but with exceptionally diligent Ayurvedic practitioners, including several full-time doctor/medical officers.

On the way to AHH

The chief amongst their practitioners is the world-famous Dr. Rishi [update: RIP] – a most elegant and graceful man who emanated healing energy and power. While he is primarily based at the Kathmandu facility, he flew to Pokhara for my intake for which I was very grateful.

Me with Dr Rishi on my “out-take” review in Kathmandu / bless his memory

He had thoroughly reviewed my medical file in advance (including notes from Dr. Veena’s Ayurveda and my tests in Phitsanulok), and the intake was several hours long starting with a long discussion about my symptoms, background and objectives, followed by a massage, then an *extremely thorough* physical inspection.

I should mention that I had originally intended to go back to India and Dr. Veena’s Ayurmantra but for some strange reason, my Indian Visa was declined creating a rapid change of travel plans which became *a little bit expensive* and complicated but I worked through it all by adding in a wander through Malaysia after more hospital tests and treatment in Thailand, OK carry-on…

The days were very busy, but very well organized. I would receive very complete instructions, hands-on, for each of the different treatments, which I would later self-administer.

These included various mouth cleanings, nose cleanings, eye cleanings, eye exercises, meditation, and so on. I also received a series of instructional sessions about the overarching concepts of Ayurveda – the history, background, purposes and information about doshas and the importance of the mind/spirit/body connection.

I also participated on one-on-one yoga sessions. The yoga was very gentle and suited for my body and condition. Rather than complicated poses, started with very simple joint rotations and was very calm rather than stressful experience. (Note: it seems strange to call yoga “stressful“ but doing complicated poses and rapid movement is very difficult for me – as i found later at Peacock Ayurveda Garden).

I received dozens of different kinds of massage, with different oils, different techniques, sometimes two practitioners working on me at once, herbal poultices, salt poultices…

I also went through an extensive series of enemas (don’t freak out)… some to cleanse and some to fortify. It was pretty intense to say the least but I was extremely well supported through the process, and my diet gradually build back up from thin rice porridge and herbal tea, to more substantial food, before I would rejoin the rest of the group for more standard meals.

A warm and welcoming table to convene with other patients
Continue reading Healing Ramble: Story of Ayurveda Health Home, Pokhara, Nepal, 2017

Healing Ramble: Peacock Ayurveda Garden ~ Dikwella, Sri Lanka, 2018

welcome to Peacock Ayurveda Garden

Memo: What follows comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries (Pacifica, Phitsanulok, Cochin, Pokhara, Dikwella/Galle…) visiting all manner of hospitals, clinics and exploring various healing modalities and techniques.

Shared here more-or-less unedited for posterity (whatever that is) and to shed light to those struggling who might come across this riff. Please watch the “Healing Ramble Introduction” video for context on this series.

With respect and understanding that not everyone can do *this* – i have another riff about “why” to seek medical care or healing treatment elsewhere (not in US/Canada in this case). For now, use it if you need it, if not just pass along.

Gist: Along my healing journey, I sought treatment at Peacock Ayurveda Clinic in Dikwella (map to Peacock), close to noteworthy Galle, in southern Sri Lanka. I stayed in-patient for three weeks for a complete “panchakarma“ program.

Background: Certainly, Ayurveda has a number of different flavours in terms of quality and type of the facilities… Ranging from “spa-like“ facilities catering primarily to relatively wealthy or western clientele, to very spartan and rustic, often government-run, facilities treating local people (see Dissanayake diary).

Can be difficult to find the exact right fit mixing with medical needs but with comfort and safety enough to have a relatively enjoyable and stress-free period of time.

This is especially important because doing an extended panchakarma (five medicines) program as it can be rather intense. You are quite literally cleaned out inside and out, and your days are quite packed from early morning onwards with yoga, meditation, meals, doctor consultations, various massages, eye, ears, and nose cleaning, and some of the treatments, let’s just say can be rather “delicate“ or even rather embarrassing. Further, the effects of the treatment can be very intense and lay one out for a couple of days.

I researched a lot of different facilities around Sri Lanka and ended up on this one which seemed, from the outside, to be a good fit for me. While overall it was not near as fulfilling of an experience at my time in Ayurveda Health Home in Nepal or Dr Veena’s Ayurmantra in India, it was a learning experience.

“darling, i’am off to a rejuvenating Pachakarma treatment, see you in a two weeks”

Grounds / Facilities: Of the four different (at the time) Ayurveda facilities at which I received treatment, this one was definitely the most fancy and spa-like.

oh hi buddha

There was a pool (which frankly I was really never able to use but that’s cool), lounge chairs, beautifully manicured gardens with flowers in abundance, and overall the facility was very splendid, filled with interesting antiques, and the patient rooms were like a very nice hotel rooms, even with a private patio area for sitting and resting.

the grounds were immaculate and yes sometimes peacocks

Treatments / Schedule: The treatments were performed in a variety of traditional style huts, which were quite functional as well as charming. Each day, I was issued a fresh sarong and shirt and hat as the treatments are very oily. Additionally, I was given a basket of tiny disposable underwear to wear during the treatments.

Most days, I would have a short consultation with either the senior doctor (a gentleman who was very busy and often/mostly offsite) or a junior doctor (a young lady who was clearly still learning and mostly observing but very kindly).

Dave working on healing at Peacock Ayurveda near Galle, Sri Lanka (with Dr.)
Dave working on healing at Peacock Ayurveda near Galle, Sri Lanka (with Dr.)
Continue reading Healing Ramble: Peacock Ayurveda Garden ~ Dikwella, Sri Lanka, 2018

Healing Ramble: Chronic Dude, logistical notes about “how to deal with traveling”

Memo: What follows comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries visiting all manner of hospitals, clinics and exploring various healing modalities and techniques.

Shared here more-or-less unedited for posterity (whatever that is) and to shed light to those struggling who might come across this riff. Please watch the “Healing Ramble, introduction” video for context on this series.

(also riffs already from Thailand, India etc + tips about pros/cons and how-to logistics coming…)

Notes & Travel Tactics / summary

  • Comfort Kit and crash kit
  • Flight time: afternoon or energy time (no early or late night)
  • Airport hotels with bathtub for pre and post flight … wheel right to checkin
  • One place and be part of community 
  • Postcard and scrapbooks along the way … send home by Post offices
  • Playlists
  • Stretches – aisle seat
  • Massage
  • Coconut water/hydration
  • Wheelchair service
  • Block out airport stimulation (blue specs, ear plugs… )
  • Break it up / short hops, stay over
  • Medication CBD/RSO (but don’t take it with you!)
  • First on, Last off
  • Pack extra light, easy schlepp, buy stuff if needed and ditch it)
  • Travel uniform (slippers, compression socks, track suit, slip on shoes
  • Pick the right place
  • Places to get medical help: Thai, India, seems weird but… 
  • Confidence
  • Better than home w/ reruns
  • What are yours? 

Tips and Topics:

  • Crash Mode
  • Triggers (list, notice)
  • Warning signs eyes extremities, foggy, stutter
  • Get to safe place to regroup 
  • Quiet
  • Lights unscrew
  • Sound & batteries
  • Kids
  • Warm and fresh air
  • Electric /weighted blankets
  • Hydration coconut water
  • Magnesium etc. 
  • Soup
  • eyes/ears
  • Bath 
  • Candles
  • Epson/Magnesium/THC Salt
  • No interruption
  • Music/med
  • Reduce ? and sadness? 
  • Slow Docu films
  • Art Postcard therapy
  • Recover – ravenous … no junk!
  • Magnesium is handy
  • Cold bandanas around neck and/or temple
  • Moulded ear plugs
  • Comfy eye mask
  • Perfect pyjamas
Continue reading Healing Ramble: Chronic Dude, logistical notes about “how to deal with traveling”