This book was assembled in a real tough stretch of time – medically and mentally. A summer in which i came close to “giving up” – the details are still too real and painful so instead i’ll tell you this: This book was a 100 yen store gift from brother Bob and/or Mom and a great layout, size and heft for my usage. To try to keep myself motivated and cheered up, i filled with bits of inspiration: photos of me and others with smiles, scraps of mantras, colourful things from events, brochures and activities going on around the city i was living at the time (Victoria, BC). There isn’t a chronology or narrative per se, just items old and new and lost and found which made me sorta smile. I was really trying to improve and instead fell apart. Badly, i’m still here though. #survived.