Tag Archives: coconuts

Healing Ital Bush Wisdom in Little Bay with Ras Chubby: Jamaica Postcard

In Little Bay, Westmoreland, Jamaica, me (Uncle Weed) and KK talk to Rasta-man Chubby about the joys of young coconuts including: the heart and belly healthy coconut water; the sweet soft meat within young coconuts while Chubby cuts one open for Uncle Weed to drink then chops it open to sample the soft jelly with a spoon made from the shell.

Chubby explains other uses for the coconut and the Rasta Ital diet including porridge, coconut milk with fish, rice and peas and other staples of the Ital diet cassava, corn, breadfruit, plantain, sweet potatoes, dumplings, but no diary or meat.

Finally they discuss how Chubby got his alias and foreshadow future topics of healing herbs and teas.

Cultural Field Notes For Ramblers ~ Choogle On Jamaica Scheme #9

After more banter about lobsters, reggae and food, Uncle Weed offers observations about music industry, taxi drivers, civic pride, pothole filling, corrupt government and cynicism, devalued currency, human potential, news of the day, Patois remix, ninja squirrel mongoose, Rasta culture, fireflies, coconuts, kids doing homework, bats catching mosquitos, meaning of goats, donkeys strolling, swimming (or lack thereof), varieties of crabs, Prime Minsterial hijinks, calling elections, cruise ships, markets, churches, and Jamaica-Canada connections.

Notebooks and pencils ready for Cultural Field Notes For Ramblers ~ Choogle On Jamaica Scheme #9 (.mp3, stereo, 128kbps, 42:00)

“Mongooses are like ninja squirrels – stealth, rat-eating machines. They kinda look like squirrels but squirrels are gentle, nut-eating creatures and mongooses (mongeese) are feared sniper killers.”

Cultural Field Notes For Ramblers

Music Snippets: 

Dance Dis Ya Festival by Freddie McKay

Boom Shaka Laka by Hopeton Lewis

Give Thanks and Praises, by Ray Rayon

Play Di Music by Tinga Stewart

Proud to Be Jamaican by Eric Donaldson

Stop and Go by Unknown

Cherry Oh Baby by Eric Donaldson

Land of my Birth by Eric Donaldson

Come Sing with Me by Stanley and the Turbine

Sweet Jamaica by Eric Donaldson

Jump in the Line by Marvin Brooks

Bonus: 

Map of Little Bay

Photo Gallery

Little Bay Cabins Facebook 

Little Bay Cabins web

Zimbali Retreat

Also appears on Dopefiend podcast network

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