In Little Bay, Jamaica Uncle Weed and KK talk to Rasta-man Chubby about the joys of young coconuts including: the heart and belly healthy coconut water; the sweet soft meat within young coconuts while Chubby cuts one open for Uncle Weed to drink then chops it open to sample the soft jelly with a spoon made from the shell.
Chubby explains other uses for the coconut and the Rasta Ital diet including porridge, coconut milk with fish, rice and peas and other staples of the Ital diet cassava, corn, breadfruit, plantain, sweet potatoes, dumplings, but no diary or meat.
Finally they discuss how Chubby got his alias and foreshadow future topics of healing herbs and teas.
“Mongooses are like ninja squirrels – stealth, rat-eating machines. They kinda look like squirrels but squirrels are gentle, nut-eating creatures and mongooses (mongeese) are feared sniper killers.”
After more banter about lobsters, reggae and food, Uncle Weed offers observations about music industry, taxi drivers, civic pride, pothole filling, corrupt government and cynicism, devalued currency, human potential, news of the day, Patois remix, ninja squirrel mongoose, Rasta culture, fireflies, coconuts, kids doing homework, bats catching mosquitos, meaning of goats, donkeys strolling, swimming (or lack thereof), varieties of crabs, Prime Minsterial hijinks, calling elections, cruise ships, markets, churches, and Jamaica-Canada connections.