Healing Ital Bush Wisdom in Little Bay with Ras Chubby: Jamaica Postcard

In Little Bay, Westmoreland, Jamaica, me (Uncle Weed) and KK talk to Rasta-man Chubby about the joys of young coconuts including: the heart and belly healthy coconut water; the sweet soft meat within young coconuts while Chubby cuts one open for Uncle Weed to drink then chops it open to sample the soft jelly with a spoon made from the shell.

Chubby explains other uses for the coconut and the Rasta Ital diet including porridge, coconut milk with fish, rice and peas and other staples of the Ital diet cassava, corn, breadfruit, plantain, sweet potatoes, dumplings, but no diary or meat.

Finally they discuss how Chubby got his alias and foreshadow future topics of healing herbs and teas.