Tag Archives: little bay

Bob Marley’s Ital Island Chef Kitty in Little Bay

At a cabin in Little Bay Jamaica, Uncle Weed talks with Kitty who cooked Bob Marley’s Ital food when he was visiting. He explains the lifestyle, natural Ital food, and the importance of coconut and spring water and Bob Marley’s gifts… and UW shares the experience of visiting Bob’s cabin site and natural pool. Plus a riff about cabin building and acoustic music.

Healing Journey 11: Chubby’s Jamaican Bush Roots Brew

Uncle Weed visits Rasta friend Chubby over the course of making the Jamaican roots brew with knowledge passed on from the Maroons – the free people in the mountains.

First of, Chubby reviews all the ingredients and the related purpose; then breaks down the herbs and gives a rain water bath before moving into Fire Hut. While singing a song and listening to a futbol game on radio. After :45 minutes of boiling, the brew is removed and set overnight. Also comments about the hardwood fires of Jamaica.

Finally ready, Uncle Weed enjoys a long satisfying draw of fresh brew and expresses gratitude to Chubby who is eager to share his healing talents.

Bush herbs and roots include:

* Bur vine
* Soursop leaf
* Ram Goat regular (root, branch, leaf)
* Guinea Hen root
* Moringa
* Strong-back (bag?)

Building and Lighting a Little Bay Signal Bonfire: Jamaica Postcard

Jamaican bush tiger Jason assembles a massive fire on the rocky coastline and then takes his time to tidy up, then light it as the sun sets on Little Bay, Jamaica at Little Bay Villas.

Sign Painting, Self Reflection and Healing: Jamaica Postcard

While painting a sign seated upon a Red Stripe stool, I explain my unique healing purpose for this trip to Little Bay and my motivations for making a series of videos about Little Bay Cabins and Villas. Plus preview some of the stories i plan to share including: Bob Marley’s cabin and swimming hole, delicious Jamaican food, and the interesting friends i’ve met here.

NOTE: i no longer go here

Healing Ital Bush Wisdom in Little Bay with Ras Chubby: Jamaica Postcard

In Little Bay, Westmoreland, Jamaica, me (Uncle Weed) and KK talk to Rasta-man Chubby about the joys of young coconuts including: the heart and belly healthy coconut water; the sweet soft meat within young coconuts while Chubby cuts one open for Uncle Weed to drink then chops it open to sample the soft jelly with a spoon made from the shell.

Chubby explains other uses for the coconut and the Rasta Ital diet including porridge, coconut milk with fish, rice and peas and other staples of the Ital diet cassava, corn, breadfruit, plantain, sweet potatoes, dumplings, but no diary or meat.

Finally they discuss how Chubby got his alias and foreshadow future topics of healing herbs and teas.

Ganja Sprouts and Roots Brews: Jamaica Postcard

Jamaica is a fertile land and Ras @KK is experimenting with sprouting various cannabis plants and local Rasta “bush tiger” Chubby also shares bush knowledge including healing herbs including merenge seeds, roots and tea, tuna cactus tea, nuni (not noni).

Then they head to the porch to explore KK’s workbench of botanical specimens including sea urchin, conch, and soldier crab shells, plus inspect his cannabis seed sprouting tray and compare technique (they just “throw it in the dirt man”) and the advantages of bat guano as fertilizer and the great drainage of coral ground.

Just Watching a Rainstorm in Little Bay: Jamaica Postcard

Just sitting in a palypa watching a rainstorm roll in to Little Bay Jamaica. Storms are beautiful from a covered space with a tasty beverage.

Bob Marley’s Cabin Site in Little Bay with Boisy: Jamaica Postcard

While on a stroll in Little Bay, Westmoreland, Jamaica, local Boisy takes KK and me (Uncle Weed) to the site of Bob Marley’s cabin. The former A-frame with glassed-in 2nd story is mostly destroyed by Hurricanes Gilbert and Ivan and the land, and cabin ownership disputed in courts, but the remnants remains including his rock water tank and an outdoor kitchen and remnants of the structure.

While sparking a spliff, I recall seeing the house in books and movies and how this was Bob’s retreat from the busy life where he’d often bring his lady friends and band mates. Noteworthy: The boards are numbered and arrowed in a thwarted plan to be deconstructed and reassembled in a London museum.

Boisy also solemnly recalls Bob sitting upon a rock and singing “rock was my pillow” while his pals constructed the house, or gazing at the sky in meditation. He also points our Bob’s dedication to an Ital food diet (with no seafood from the abundant sea on his steps) prepared in a separate kitchen.

Bob Marley’s Cave Swimming Hole: Jamaica Postcard

In Little Bay, Jamaica, local Boisy takes me (Uncle Weed) and Ras KK to Bob Marley’s swimming hole – a fresh mineral spring just a short stroll from the sea. Boisy explains where Bob would sit in a cozy corner, wash his locks and play guitar, then Uncle Weed hands off his sunglasses and fat joint to take a plunge into the unique (healing) waters.