Tag Archives: healing sickness

Healing Ramble: Peacock Ayurveda Garden ~ Dikwella, Sri Lanka, 2018

welcome to Peacock Ayurveda Garden

Memo: What follows comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries (Pacifica, Phitsanulok, Cochin, Pokhara, Dikwella/Galle…) visiting all manner of hospitals, clinics and exploring various healing modalities and techniques.

Shared here more-or-less unedited for posterity (whatever that is) and to shed light to those struggling who might come across this riff. Please watch the “Healing Ramble Introduction” video for context on this series.

With respect and understanding that not everyone can do *this* – i have another riff about “why” to seek medical care or healing treatment elsewhere (not in US/Canada in this case). For now, use it if you need it, if not just pass along.

Gist: Along my healing journey, I sought treatment at Peacock Ayurveda Clinic in Dikwella (map to Peacock), close to noteworthy Galle, in southern Sri Lanka. I stayed in-patient for three weeks for a complete “panchakarma“ program.

Background: Certainly, Ayurveda has a number of different flavours in terms of quality and type of the facilities… Ranging from “spa-like“ facilities catering primarily to relatively wealthy or western clientele, to very spartan and rustic, often government-run, facilities treating local people (see Dissanayake diary).

Can be difficult to find the exact right fit mixing with medical needs but with comfort and safety enough to have a relatively enjoyable and stress-free period of time.

This is especially important because doing an extended panchakarma (five medicines) program as it can be rather intense. You are quite literally cleaned out inside and out, and your days are quite packed from early morning onwards with yoga, meditation, meals, doctor consultations, various massages, eye, ears, and nose cleaning, and some of the treatments, let’s just say can be rather “delicate“ or even rather embarrassing. Further, the effects of the treatment can be very intense and lay one out for a couple of days.

I researched a lot of different facilities around Sri Lanka and ended up on this one which seemed, from the outside, to be a good fit for me. While overall it was not near as fulfilling of an experience at my time in Ayurveda Health Home in Nepal or Dr Veena’s Ayurmantra in India, it was a learning experience.

“darling, i’am off to a rejuvenating Pachakarma treatment, see you in a two weeks”

Grounds / Facilities: Of the four different (at the time) Ayurveda facilities at which I received treatment, this one was definitely the most fancy and spa-like.

oh hi buddha

There was a pool (which frankly I was really never able to use but that’s cool), lounge chairs, beautifully manicured gardens with flowers in abundance, and overall the facility was very splendid, filled with interesting antiques, and the patient rooms were like a very nice hotel rooms, even with a private patio area for sitting and resting.

the grounds were immaculate and yes sometimes peacocks

Treatments / Schedule: The treatments were performed in a variety of traditional style huts, which were quite functional as well as charming. Each day, I was issued a fresh sarong and shirt and hat as the treatments are very oily. Additionally, I was given a basket of tiny disposable underwear to wear during the treatments.

Most days, I would have a short consultation with either the senior doctor (a gentleman who was very busy and often/mostly offsite) or a junior doctor (a young lady who was clearly still learning and mostly observing but very kindly).

Dave working on healing at Peacock Ayurveda near Galle, Sri Lanka (with Dr.)
Dave working on healing at Peacock Ayurveda near Galle, Sri Lanka (with Dr.)
Continue reading Healing Ramble: Peacock Ayurveda Garden ~ Dikwella, Sri Lanka, 2018

Healing Ramble: Chronic Dude, logistical notes about “how to deal with traveling”

Memo: What follows comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries visiting all manner of hospitals, clinics and exploring various healing modalities and techniques.

Shared here more-or-less unedited for posterity (whatever that is) and to shed light to those struggling who might come across this riff. Please watch the “Healing Ramble, introduction” video for context on this series.

(also riffs already from Thailand, India etc + tips about pros/cons and how-to logistics coming…)

Notes & Travel Tactics / summary

  • Comfort Kit and crash kit
  • Flight time: afternoon or energy time (no early or late night)
  • Airport hotels with bathtub for pre and post flight … wheel right to checkin
  • One place and be part of community 
  • Postcard and scrapbooks along the way … send home by Post offices
  • Playlists
  • Stretches – aisle seat
  • Massage
  • Coconut water/hydration
  • Wheelchair service
  • Block out airport stimulation (blue specs, ear plugs… )
  • Break it up / short hops, stay over
  • Medication CBD/RSO (but don’t take it with you!)
  • First on, Last off
  • Pack extra light, easy schlepp, buy stuff if needed and ditch it)
  • Travel uniform (slippers, compression socks, track suit, slip on shoes
  • Pick the right place
  • Places to get medical help: Thai, India, seems weird but… 
  • Confidence
  • Better than home w/ reruns
  • What are yours? 

Tips and Topics:

  • Crash Mode
  • Triggers (list, notice)
  • Warning signs eyes extremities, foggy, stutter
  • Get to safe place to regroup 
  • Quiet
  • Lights unscrew
  • Sound & batteries
  • Kids
  • Warm and fresh air
  • Electric /weighted blankets
  • Hydration coconut water
  • Magnesium etc. 
  • Soup
  • eyes/ears
  • Bath 
  • Candles
  • Epson/Magnesium/THC Salt
  • No interruption
  • Music/med
  • Reduce ? and sadness? 
  • Slow Docu films
  • Art Postcard therapy
  • Recover – ravenous … no junk!
  • Magnesium is handy
  • Cold bandanas around neck and/or temple
  • Moulded ear plugs
  • Comfy eye mask
  • Perfect pyjamas
Continue reading Healing Ramble: Chronic Dude, logistical notes about “how to deal with traveling”

Healing: Journals and a Postcard

sorry, i guess – no not at all

As I’m stumbling along on my “healing ramble” series (please watch the intro video for overview and disclaimers, not unusually, finding myself a little bit overwhelmed with all the artifacts, memories, items, even data, to share. So, rather than obsess over it just putting it all out there, even if it’s a bit redundant.

The next “real” dispatches from the series include my “tips for travelling with a chronic illness” (which is rather practical and logistical stuff), plus another entry from Sri Lanka, another from Nepal, a tough one from Pacifica California, more from other places i forgot and maybe I’ll even fill in the missing gaps from Adelaide Australia, Austin Texas, and crossing Canada looking for a home.

In the meanwhile here are the fronts of some notebooks and a postcard which allude to some of the above.

Continue reading Healing: Journals and a Postcard

Healing: Story of Dissanayake Ayurvedic Hospital ~ Galle, Sri Lanka

not really at the hospital but still captures the spirit of the scene

Memo: What follows comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries (Pacifica, Phitsanulok, Cochin, Pokhara, Dikwella/Galle…) visiting all manner of hospitals, clinics and exploring various healing modalities and techniques.

Shared here more-or-less unedited for posterity (whatever that is) and to shed light to those struggling who might come across this riff. Please watch the “Healing Ramble, introduction video for context on this series.

Importantly, this is not meant to be a travelogue or creative writing exercise, just laying out my experience as it came to me. I may include some links to other projects or creations that came out of this, maybe… I’m not there yet.

This entry, from is from Galle Sri Lanka, late 2017 and written in the weeks following. It’s now April 2022, i live in Japan, am stable if far from “normal”.  No comments, sympathy requested or accepted. Carry on. 

Dissanayake Ayurvedic Hospital
Dissanayake Ayurvedic Hospital: Sign

Background: Along my healing journey, I received treatment at Dissanayake Ayurvedic Hospital in Galle, Sri Lanka, a government-run, pay-what-you-can facility.

I attended this hospital for Ayurveda treatments for some weeks during Dec. 2017-Jan 2018 and was treated by a kind practitioner called Ruwan. I also met with a wise Doctor who recommended I do a longer in-patient Panchakarma program here, but… some life situations changed and i didn’t do the program. I saw the rooms and talked to the doctors and while it was very spartan and not cozy, the staff seemed to be very intent on their practice.

Dissanayake Ayurvedic Hospital: Lobby
Dissanayake Ayurvedic Hospital: Lobby

Routine: Mr. Prem dropped me off via his Tuk-tuk (he introduced me to the facility in the first place), i then went to a window to announce myself (to everyone’s great surprise!) and then sat in the waiting area. Mr. Ruwan would come back from lunch, i would strip down to underwear and lay down on a wooden table (covered with a vinyl sheet) in a shared room with folks coming and going for massage with loads and loads of oil.

Dissanayake Ayurvedic Hospital: Treatment room
Dissanayake Ayurvedic Hospital: Treatment room
Continue reading Healing: Story of Dissanayake Ayurvedic Hospital ~ Galle, Sri Lanka

Healing Ramble: Pros & cons of living or seeking treatment abroad with a chronic illness

Memo: Above comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries (Pacifica, Phitsanulok, Cochin, Pokhara, Dikwella/Galle…) visiting all manner of hospitals, clinics and exploring various healing modalities and techniques.

Shared here more-or-less unedited for posterity (whatever that is) and to shed light to those struggling who might come across this riff. Please watch the “Healing Ramble, introduction” video for context on this series.

Importantly, this is not meant to be a travelogue or creative writing exercise, just laying out my experience as it came to me. I may include some links to other projects or creations that came out of this, maybe… I’m not there yet.

This entry was in Pokhara, Nepal, early 2017, written as a letter to someone i met along the way facing health challenges of their own. I never heard back but whatever…

(finally) organized and published spring 2022 – i now live in Japan, am stable if far from “normal”.  No comments, sympathy requested or accepted. Carry on. Note: There’s another post with a review and brief introduction to Ayurveda Health Home as well. 

daveo

Dear [Redacted],

I’ll speak frankly and candidly from my own experience, all of us are different of course – for the record I am at an Ayurvedic clinic in Pokhara, Nepal.

Background:

a medical diagram of me

Like you, and most everyone else with a chronic complex medical conundrum, I’ve spent all the time since my “trigger event” seeking out various treatments.

From overmatched GP doctors, to the anticipation of finally getting into see a “specialist” and the disappointment crash following when they still have more answers than questions, spending everything you got to see various naturopaths, chiropractors, reiki practitioners, massage therapists, nutritionalists… with little to no long-term benefit, spending sleepless nights reading medical abstracts & journals as though you understand them, seriously considering going in significant debt to go to a “fancy famous” hospital, putting up with family and “friends” advice (occasionally well-meaning) but always useless and often completely disrespectful, using up every bit of energy reserves on a daily basis just to get through the day and hopefully feel some vague sense of satisfaction or accomplishment when really you’re just spinning, seeing the stress it causes on lovers and partners who try their best to understand but crack under the pressure from time to time, and acknowledging your own mental well being — which starts to fragment from exhaustion, frustration and so many (often professional) people telling you that it’s “all in your head”.

I made a penciled flowchart of my various options before I headed out this last time, ergo:

(very frank) life options

Shall I do just what the Western doctors and insurance companies want me to do hide myself in a rainy apartment with old folks down the hall filling the lobby with smell of soup?

Go down in flames with late nights of parties and decadence pushing myself to the very limits knowing that it doesn’t really matter if I wake up tomorrow (I’m just not that self-destructive)?

Or, beg borrow and steal to see the litany of well-meaning but wholly ineffective naturopaths, chiropractors, Reiki practitioners, nutritionists blah blah blah? (I have largely done this and have fallen deeply into debt as a result)

Or do I continue this sorta strange wandering life of seeking healing in foreign lands while playing the “cat and mouse” game with the insurance thugs who wish to control me? I guess this choice won for the time being so i’ll break down the problems in the categories:

  • Financial (the cost of simply living coupled with the cost of getting treatment)
  • Treatment (access to reliable and useful services when you need them)
  • Climate (some of us do better and different weather, as well the “political” and social stress of environment)
  • Community (the first year or so it can seem that you have a support network but as years go on, this breaks down and begins to vanish having a net negative affect)
Global Brigadoon Index ™

My experience:

My “western diagnosis” is fibromyalgia and chronic fatigue syndrome/M.E. This all started in May 2013 so I’m coming up on four years. My diagnoses usually affects women and there is support groups etc. have been primarily women, bless their hearts.

Continue reading Healing Ramble: Pros & cons of living or seeking treatment abroad with a chronic illness

Diary: Leaving India ~ rapidly, in a fog (Nov. 2016)

Nov. 29, 2016, 9:04 AM, Auroville, Tamil Nadu, India – i ordered this coffee and turned on phone…

Note: transcribed with light editing from my scribbled journal made in “real time” as always more to say but this is what is there is – read between lines, follow rabbit holes to fill in the blanks if curious. (will add more about Auroville at some point and more about dear Mom’s passing including my letters to her and obituary within)

Afterward: includes notes from the interlude

Auroville, Tamil Nadu, India – 9:04 AM, Nov. 29, 2016

After a visit to Townhall and Mathrimandir, near the visitor centre, hot coffee in small brass cup, turn on the pocket robot and (oddly) a barrage of messages on all channels, so many – I am confused (hithero ignored) – then email/every-messaging-channel – I read the first line, baffled but know something is terrible! so try to call brother Anders.

the day before, visiting golden dome dedicated to motherly love #sigh

Calls (over dodgy internet) are made and calls are dropped again and again after 3 words – finally, i hear “what” and say “Chennai airport, open the envelope, four hours” fast – go! {The envelope in Vegas contains access to Dashlane app which has all passwords credit cards and passport and a friend who is so good and helpful from home HQ.}

My location wasn’t on itinerary and no matter, no coverage anyhow. I was on my way to a post office to mail a dossier to Nick Bantock and then to the golden temple of meditation and somehow it all happened.

accomms in Auroville, met folks from many countries, enjoyed activities after a confusing start. i could *stay* here – i have skills

Hustle back to “Joy Community House” breathlessly explain. Return card to townhall. (Kind ladies hug me and give me “rescue remedy” in a glass bottle. I was just getting familiar and how do you explain this to someone? How do we humans know how to react. Grateful for wise ladies).

Bundle gear from cute room
Quick shower ("I will need this," he says from experience)
Call a taxi quicker
ring a taxi, try to make my situation understood, i look at my shoes

Fast to Chennai

Buy a bag of fruit from roadside, gogo man! eat bananas.

Shaking queasy, drink two coconuts en route

3 anna half hours weaving between cows

Coming the busses directly ahead! Fck Honk!

Roadhouses and truck stops and urine stained curbs and fields

Smoke two beedies each stop

Quick quick!

– dave in taxi

At airport, taxi drivers lounge around their classic sleds – i want to stay and ask them to take me far away. I don’t care to leave *at all*.

not my taxi driver, but other taxi drivers
Continue reading Diary: Leaving India ~ rapidly, in a fog (Nov. 2016)

Healing: Dr. Veena’s Ayurmantra, review

panorama of the neighbourhood from the rooftop of Dr. Veena’s Ayurmantra in Kerala, India

Continuing the story of my stay at Dr. Veena’s Ayurmantra iin Trippunithura, (near Kochi), Kerala, India. Part 1 is a personal diary of my stay seeking treatment for syndromes, there is also a collection of “Kerala Field Notes” with riffs and lousy snaps about a few other activities while there.

For background on the series, check the Healing Ramble introduction video and follow along for Auroville diary, a rapid exit and then onwards to Nepal and possibly Pacifica, maybe Adelaide. Maybe you already saw the dispatches from Phitsanulok, Thailand. 

Unsurprisingly, there are various photo essays (ephemera, Lomo “spy camera” from a cenotaph in b&w or colour for your amusement), a Remembrance Day podcast and video spiel from Gandhi beach.

Next, (for convenience and hopeful promotion of Dr. Veena’s Ayurveda Hospital – Gmap), sharing a publicly-posted review (under no-longer-secret-pseudonym), ergo:

Dr. Veena’s Ayurmantra Review

I recently stayed three weeks in-patient at Dr Veena’s Ayurmantra and found the experience was exceptional due to the kindness and skill of Dr. Veena and Dr. Hamesh. 

After years of shuffling between all manner of specialist doctors with divergent opinions but no solutions besides prescription medications and experiencing little to no improvement, I decided to try a non-traditional approach with Ayurvedic medicine and set out to find a clinic which suited my needs. I wanted a place that was small and attentive and not a “tourist spa”. Further, I sought a place with amenities and cleanliness which would make my stay pleasant.  Continue reading Healing: Dr. Veena’s Ayurmantra, review

Kerala Field Notes: painting, rupees, museum, specs, wedding etc

The doors open, you don’t know where you might go, so you go

An omnibus round-up for lousy photos of logistical considerations, various tasks and personal memories in Thrippunithura (Kochi), Kerala, India (wiki), late 2016 while staying at Dr. Veena’s Ayurmantra hospital. Please read the related story and consider watching the “Healing Ramble, introduction” video for context on this series. 

In the neighbourhood

sherbet coloured houses in the neighbourhood 

I sought permission to go out of the house to explore the neighbourhood, and after a while, she relented, warning me of the intense heat. I made a few oil pastel paintings of neighbouring houses which were all “sherbet coloured“ with lime greens, tangerine oranges and lavender which I found delightful.

i stepped out to make oil pastel painting and quickly made pals / note my awsum disposable clothes 

However, as soon as I would sit down with my art supplies, the neighbourhood boys and men would gather around to see what I was doing, ask me dozens of questions, and look on intently at everything I was doing. Continue reading Kerala Field Notes: painting, rupees, museum, specs, wedding etc

Healing: Story of Dr. Veena’s Ayurmantra ~ Thrippunithura, Kerala, India

Me and Mr. Mohammed the Ayurvedic practitioner at Dr. Veena’s Ayurmantra in Kerala, India

What follows comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries (Pacifica, Phitsanulok, Cochin/Kochi, Pokhara, Dikwella/Galle…) visiting all manner of hospitals, clinics and exploring various healing modalities and techniques. Shared here more-or-less unedited for posterity (whatever that is) and to shed light to those struggling who might come across this riff.

Please watch the “Healing Ramble, introduction” video for context on this series. Importantly, this is not meant to be a travelogue or creative writing exercise, just laying out my experience as it came to me. I may include some links to other projects or creations that came out of this, maybe… I’m not there yet.

This entry, from Thrippunithura (Kochi), Kerala, India (wiki), late 2016 and was written during my stay and in the weeks following – hence possible tense shifting and “note-style”. For the record: it’s nowJune 2021, i live in Japan, am stable if far from “normal”.  No advice or sympathy requested or accepted. Carry on. 

Thrippunithura, Kerala, India , Nov. 2016

Intro: On my healing journey, I had tried most every possible medical modality to find some relief, and was determined to try everything which showed reasonable promise a benefit.

A friend from Dubai recommended Ayurveda as a natural and holistic approach, and in a fog – truly, in a really difficult point in my healing process, I investigated 20+ Ayurvedic clinics in India and Sri Lanka – very rapidly and without knowing what i was doing really…, received all manner of different replies, prices and recommendations.

my first cup of Chai in India! such splendid heaven for a dime

I settled on Dr. Veena’s Ayurmantra the province/state of Kerala, India due her excellent clear communications and no nonsense approach to the clinic (some seemed dodgy, others were “resorts for yuppies” with very high rates, most told me to “call” and i am not a phone calling type). 

Settling-in

I flew from Thailand (after time doing a load of tests at a hospital in Phitsanulok) to Kochi (aka Cochin), spent two nights in an airport hotel recovering in a bath {note: will share travel tips later in the series}, venturing out only to drink coconut (below) and tea (above) and rolled by taxi to the clinic – exhausted, demoralized, confused but open to anything.

stepping out into “all of the India” to drink a coconut 

The clinic was run by a whip smart woman named Dr. Veena who was sometimes assisted by her husband, a jovial tall thin man named Dr. Hemesh who worked at a regional Ayurveda hospital requiring a long bus ride for him every day. Such chemistry between them ;)

I lived in-patient in this facility for three weeks. My room was simple with the bed, wardrobe and desk and a wet bathroom. For much of the time, I was the only patient in their small three-story facility. Other times, there was a couple from Malaysia.

They also had a wonderful 3-year-old daughter who spent the day with relatives and came home welcoming me with a best hug calling me “Uncle”. The staff included a house lady, and a practitioner, a short Muslim man with a moustache – though almost every man the state of Kerala had a moustache. My 3 week, intensive, in-patient program of traditional Ayurvedic treatments was designed to address chronic pain, pain and heaviness in legs, reduced/uneven sleep. The treatments consisted of various massages with medicated oils, plus inhalations, purging, dripping medicated oil/milk on forehead, eyewashes … plus specific food for body’s needs, meditation time, stretching and a variety of herbal medications.

assorted Ayurvedic medications i took “to go” at the end of my treatment cycle along with Dr Veena’s handwritten direction 

Left with 2 month program of medications (capsules, liquids, ghee, powders…) and advice to avoid cold, avoid acidic food and meat, do yoga stretching and breathing exercises. Day-to-Day

Shirodhara vessel for gently pouring liquids over the forehead 

Continue reading Healing: Story of Dr. Veena’s Ayurmantra ~ Thrippunithura, Kerala, India

Healing: a declaration, about going & becoming ~ Phitsanulok, THA

a certain angle required to unlatch the door to everything which exists “out there”

What follows comes from my erstwhile “Healing Journal” – written/compiled on a foggy meandering journey to various countries visiting all manner of hospitals, clinics and exploring various healing modalities and technique dealing with #MECFS.

Please watch the “Healing Ramble, introduction” video for context on this series.

This entry from Phitsanulok, Thailand  Oct. 2016 riffs in between 2 extended parts of the trip while flashing back on a few parts which we might get to (chronology be danged).

For reference, its now June 2021, i live in Japan, am stable if far from “normal”.  Carry on.

sure, break the glass but the door is still locked

Phitsanulok, Oct, 2016

I wrote this declaration upon waking up,

“This past summer after literally losing my mind {long story, didn’t end well, not recommended}, I decided to step into the abyss, bravely, intrepidly and without compromise.

While holed up at a mountain cabin while chaos swirled around my life, I’d listen to the messages from records stashed in a basement 25 years before like an unintentional time capsule. I hotboxed my beloved old VW bus, which is now a sauna, where so many memories – happy memories – happened. I reunited with charming characters from my past and even better, met their children who were adults, moreso than me anyway.

Then with a solid head of mushrooms and MDMA (therapeutically), a plan came to me. So on this psychedelic carpet, i clicked enough buttons on the internet to purchase an abstract variety of plane and train tickets to send me around like a manic board game in such of a new flavour of truth and reality >> Salt Lake City to Las Vegas to Pacifica to Chaing Mai and now to this rather-anonymous-work-a-day city Phitsanulok where I’m practically the only foreigner in a city mourning the death of their beloved King. I’m finding comfort and solace and healing.

In scant days, I will leave again into (for me) un-charted territory beyond what science and reason says it’s capable of this haggard body, but I refuse to accept anything but finding some sense of joy.

I can live with pain, i accept this (i suppose, begrudgingly but practically), but i cannot accept living without my brain and without my heart and soul. I am born to give, i exist to share and i am empty without these.

Without a safety net, without an emergency escape route, without language skills, without the strength to punch my way out of a wet paper bag, i built a tiny universe and painted the walls just the colour i chose.

So, who will return to the West Coast on December 6th? Will i return? What will i look like? Who will i be? I am indifferent to all of these questions as the destination is simply a byproduct of the journey.

The journey is me and I am the journey, brick by brick, stride by stumble, i will gently apply the mortar to rebuild, to renew, to replenish and regenerate from the very mitochondrial cells outward.

Whatever the results, it will be me.”

all the colours are possible, sometimes, i suppose, beyond the black… “let’s imagine” i suggest

See also: Thunderstorm in the Crash Years & Story of a bath and more to come… next stop: India, come along