Diary: Supplements, Pancakes, Whitecaps

For the record, along with pancakes, I’m taking B12, B complex, beta glucan, coenzyme Q10, D3, Lutein, magnesium, fish oil, K2 & 50b cultures

The secret for awesome pancakes revealed: use self rising flour and a splash of Pilsner and don’t make them all thick.

Making my long awaited return to cheer on #WhitecapsFC.

If I’ve learned anything from @SedSimon, it’s to eat pancakes on big days. Mixing up a batch now with blueberries.

I’m not match fit yet but medically stable and looking forward to three points! Feeling super grateful for support of friends and feeling of improving #healing #Grateful #friends #love #patience