Years ago when I was at an Ayurveda Health Home in Pokhara, Nepal (which was one of the most wonderful experiences of my life, especially in this “healing journey”) the kind doctor suggested I use turmeric daily.
When I asked her what was the best form/way to purchase this, she said “grow your own” and I explained it was difficult because I had no home, no prospects of getting one, and was rambling and rather lost so a garden was not really possible.
Now. Three years later, I have a life, a home, a garden, and turmeric which is now made into things daily.
Note: many good things about this plant especially anti-inflammatory properties.
Also, in this photo is gorgeous ginger, again freshly harvested.￼